Conquer Your Fear of Flying

There are many who insist they have no fear of flying, crashing or turbulence. What they fear above all else is the possibility of having a panic attack during the flight. Many adults experience panic attacks in normal everyday ...

Conquer Your Fear of Flying

Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time. Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.

More Books:

House of Fear: Attack of the Killer Snowmen and Other Stories
Language: en
Pages: 144
Authors: James Powell
Categories: Juvenile Fiction
Type: BOOK - Published: 2019-05-14 - Publisher: Dark Horse Comics

It's kids vs. monsters in this collection of scary comics for young readers! House of Fear is the perfect comic collection for monster hunters young and old. It's Scooby-Doo meets Tales from the Crypt! Devour these terrifying tales if you dare! Welcome to the House of Fear, your new home
Living Your Dream, Not Someone Else's
Language: en
Pages:
Authors: James Nussbaumer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-11-06 - Publisher: Ozark Mountain Publishing

In the personal research I have done in writing this book, I lived and saw the effects of stress and loss and fear while learning the importance of self-control, self-awareness, and connectedness. The men I have lived among behind bars in prison have taught me lessons that they don’t realize
Midnight Lullabies
Language: en
Pages: 176
Authors: Lauren Eberspacher
Categories: Religion
Type: BOOK - Published: 2019-04-09 - Publisher: Hachette UK

Usher the peace of Jesus back into motherhood with Lauren Eberspacher's 31-day devotional, Midnight Lullibies. Often, mothers are told about the joyful, exciting things that they are about to embark on as they enter into parenthood. What people fail to share is the hard seasons of motherhood: loneliness, anxiety, depression,
Embracing the Fear
Language: en
Pages: 149
Authors: Judith Bemis, Amr Barrada
Categories: Self-Help
Type: BOOK - Published: 1994-04-21 - Publisher: Hazelden Publishing

Embracing the Fear
The Survivors Mode
Language: en
Pages: 442
Authors: Anthony McMaryion
Categories: Self-Help
Type: BOOK - Published: 2018-07-10 - Publisher: Xlibris Corporation

Its years later in her life. She thought, felt, and believed she had gotten over and had gotten past wanting to be a daddys girl, but she kept remembering and reliving how something in her daddy-daughter relationship was needed, yet wasnt there, didnt show up, and never did happen, or