The Men s Health Home Workout Bible

The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

The Men s Health Home Workout Bible

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

More Books:

The Men's Health Home Workout Bible
Language: en
Pages: 448
Authors: Lou Schuler, Michael Mejia, Editors of Men's Health Magazi
Categories: Health & Fitness
Type: BOOK - Published: 2002-11-09 - Publisher: Rodale Books

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't
Home Workout: 15-Minute Effective Home Workouts
Language: en
Pages: 126
Authors: Felix Harder
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-21 - Publisher: Createspace Independent Publishing Platform

BONUS INSIDE: Get Free Access To My Video Course "Bodybuilding For Beginners" Learn How To Build Muscle And Get In Shape With These 15-Minute Workouts You Can Do At Home. While a gym membership can be a great investment in one's own body and health, many of us simply have
Home Workout
Language: en
Pages: 192
Authors: Gloria Caudill
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-27 - Publisher:

The convenience of exercising at home allows you to work out whenever and however you want. It not only saves time but is also a cost-effective solution. Obviously, if you have enough space and money isn't an issue, a stylish home gym can be a fantastic option. Even if you
Home Workout Exercises
Language: en
Pages: 62
Authors: Lawrence H Young
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-04 - Publisher: Lawrence H. Young

★55% off Bookstores! Discounted retail price now of $19.95 instead of $26.95★ Do you want to keep fit, but don't have the time to go to the gym? Your clients will never stop thanking you for making their lives healthier. Thousands of People Love Fitness, But Only a Few Do
Fitness Guidance
Language: en
Pages: 54
Authors: Zachery Lor
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-02 - Publisher:

Now is as good a time as any to focus on getting your body into the best shape possible. Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. Finding the right workout