Overcoming Panic 2nd Edition

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Overcoming Panic  2nd Edition

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

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Overcoming Panic, 2nd Edition
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Authors: Vijaya Manicavasagar, Derrick Silove
Categories: Self-Help
Type: BOOK - Published: 2017-10-05 - Publisher: Hachette UK

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give
Un-Agoraphobic
Language: en
Pages: 256
Authors: Mathew, Hal
Categories: Psychology
Type: BOOK - Published: 2014-10-01 - Publisher: Conari Press

"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes
Overcoming Panic Disorder and Agoraphobia - Client Manual
Language: en
Pages: 148
Authors: Elke Zuercher-White, Matthew McKay
Categories: Psychology
Type: BOOK - Published: 1999 - Publisher: New Harbinger Publications Incorporated

A 12 to 16 session treatment for individual adults experiencing agoraphobia & panic disorder. Treatment interventions includ psychoeducation, greathing retraining, cognitive restructuring, interoceptive exposure, in vivo exposure & relapse prevention.Zuercher-White is the author of END2 and AGOR.
Overcoming Panic and Agoraphobia
Language: en
Pages: 288
Authors: Derrick Silove, Vijaya Manicavasagar
Categories: Psychology
Type: BOOK - Published: 2012-11-01 - Publisher: Hachette UK

Overcoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. This is an indispensable guide for those affected by panic disorders, but is also an important resource for friends and families, psychologists, and those working in the
From Panic to Peace of Mind
Language: en
Pages: 303
Authors: C. B. Scrignar
Categories: Psychology
Type: BOOK - Published: 1991-12 - Publisher: Wellness Institute, Inc.

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