More Books:

Plant-Based Sports Nutrition
Language: en
Pages: 344
Authors: D. Enette Larson-Meyer, Matt Ruscigno
Categories: HEALTH & FITNESS
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
No Meat Athlete, Revised and Expanded
Language: en
Pages: 272
Authors: Matt Frazier, Matt Ruscigno
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-02 - Publisher: Fair Winds Press

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect
Plant Based Diet For Athletes
Language: en
Pages: 74
Authors: Craig Pickford
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher:

No matter what type of athlete or exercise enthusiast you are, this resource book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you're an omnivore trying to eat less meat or a vegan trying to achieve nutritional balance,
Plant Based Diet for Athletes
Language: en
Pages: 44
Authors: Daniels Hommes Ph D
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-05 - Publisher:

Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein?You are in the right place!Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack
The Plant-Based Diet For Athletes
Language: en
Pages: 190
Authors: Lindsey Cunning
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-13 - Publisher:

Despite what you may have learned in school, plants are loaded with power and can fuel you to a supercharged physique! In fact, an increasing number of athletes attribute their success in part to their healthy vegan diet, which they consider the ultimate "performance enhancer." The book will show you